Is it normal to be nervous about having a baby

Then, give your insurance provider a call to ask for guidance about postpartum mental health services so they can help you select an in-network provider, whether a psychiatrist , psychotherapist , licensed clinical social worker LCSW or something else. Explore your options and make getting the support you need a top priority.

It took nine months for you to grow a whole human, so expect that changes may take some time. If you are breastfeeding, focus on eating nutritious foods and drinking lots of water as your body works hard to produce breast milk for your little one. If you used to hit the gym regularly, remember to take it slow when building up to a familiar routine. A final tip on this front: Focus on the positives.

We all push past new- mom anxiety and just do our best. No matter how much you read about parenting or talk to other parents, motherhood is still a learning process.

Discuss your fears with your partner, friends or family. Let go of the pressure to do, know and be everything. Also remember that what works for one family may not work for yours. Resist the urge to compare yourself to other moms, especially those whose Instagram accounts make motherhood look like a breeze. Instead, you should give yourself more credit and trust your instincts—you know your baby best. Those little or big moments will help you get through the uncertain ones. At The Lactation Network, we provide moms with insurance-covered breast pumps and accessories.

Looking for more real mom advice? Check out our blog for more tips for expecting moms on breastfeeding, pumping, creating a breastfeeding plan and more. The highest accredited health Welcome to TLN! Or overjoyed. Or unsure.

Or a big tangled web of all of those things. You are not alone, and it's okay. If you can, try not to push those feelings away—be in them, even if it feels messy.

Emotions are a very real and important part of this journey, and being nervous doesn't make you weak, it makes you human. Often times when we try to dismiss our emotions, they come back stronger. See if you can take a few quiet moments and sit with your feelings.

Chances are your nerves will calm quite a bit. Remember, if you ever feel like the nervousness is turning into fear or taking up a big part of your thoughts, you can talk to a therapist about them.

I don't mean this in a sit back and let your body take over, and everything will be perfect way. Because sometimes our bodies do need some help. Whether it's an epidural , pitocin or a C-section , sometimes interventions are necessary. If what your body and your mind need is to be left alone, in your zone, doing your thing without interventions, your body will tell you that—you'll feel like you can cope with the contractions, your cervix will dilate, your baby's heart rate will stay stable.

If your body and your mind need help coping with the pain, you'll know. Pain medications and epidurals have a place in birth for sure, and if you feel like you need them, it's okay.

And your body will let us know if an intervention is needed. If you're not dilating, if your blood pressure is high, if the baby is less than perfectly happy—your body and your baby will tell you and us know all of these things, and everyone will adjust accordingly.

No matter how your story unfolds, you and your body will be the guiding light. And speaking of your story…. It can feel overwhelming to think about the entire process of giving birth to your baby—one day you're just hanging out and the next day A baby that you gave birth to, out of your body.

Will my child feel like I did? Dear Therapist is for informational purposes only, does not constitute medical advice, and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician, mental health professional, or other qualified health provider with any questions you may have regarding a medical condition. Skip to content Site Navigation The Atlantic.

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