How many throws in javelin

The Czech athlete Jan Zelezny is regarded as the finest make javelin thrower in history. He won a hat-trick of Olympic titles from and set the world record of All Lifestyle Performance Culture. Season Top Lists All time Top lists. Home of World Athletics. Javelin Throw. Share Tweet Email. World Rankings Men's Javelin Throw. The hammer throw facility includes a throwing circle, a protective cage and a landing sector. It is usually combined with the facility for discus throw. The circle for the hammer throw is slightly smaller than the discus throw.

The surface finish to the concrete circle is slightly smoother for hammer throwing than for discus throwing. When a circle is used for both discus and hammer throwing a compromise finish is required. See section 2. Hammer and discus must only be thrown from an enclosure or cage to ensure the safety of spectators, officials and athletes. Cages specified in the manual are intended for use in major stadia in high class competition when the event takes place outside the arena with spectators present or when the event takes place in the arena and other events are taking place at the same time.

Simpler and smaller cages may be adequate for competition of lower standard and for well regulated training facilities. Further information is available from section 6. The javelin throw facility includes a runway, a throwing arc and a landing sector. Since the length of the runway exceeds the space available in the segment, it is usually extended across the track and track border. It is necessary to have a removable kerb and the height of the surfaces of the oval track and the segment must be the same along the track border.

For a runway in either segment, the landing sector is located in the grass area inside the track. The runway is 30m minimum long and measured from the beginning of the runway to rear edge of the side markings outside the runway at the same level as the throwing arc. It is marked by two parallel white lines 0. The runway is covered with the same surface as the track. The throwing arc is situated at the end of the runway. If not marked with paint, it must be installed flush with the surface of the runway.

The throwing arc is 0. Lines are drawn from the extremities of the arc at right angles to the parallel lines marking the runway. These lines are white, 0. The sector lines are laid from the centre point on the runway through the crosspoints of the throwing arc and the lines of the runway. The length of the sector is m. At this distance the inner edges of the sector lines are 50m apart. The marking of the sector lines extends to a distance appropriate to the competition.

The javelin competition evolved from spear hunting several thousand years ago. For that reason, younger athletes will often begin with rubber-tipped javelins to avoid injuries and calm nervous parents. Whether the javelins are rubber- or metal-tipped, coaches and meet officials must be vigilant to keep everyone far from the landing area when younger competitors are throwing, because their aim is more likely to be off.

Javelin throwing is very taxing on the body, so young athletes should learn proper warm-up and stretching routines. Additionally, growing athletes will likely perform many drills that deal with separate aspects of the throw, in part to limit the number of full throws they perform.

There are three different javelin-throwing grips, with no consensus about which is best, or about which grip is easier for novice throwers. The best approach may be to teach all three styles, then let each thrower determine which method feels most comfortable. Unlike some other throwing events , new javelin competitors may not begin by throwing the javelin. Somewhat like the pole vault , javelin throwers must accelerate down the runway while carrying their implements.

New throwers will learn how to hold the javelin high, palm-up, while accelerating gradually during the straight-ahead running phase. Some coaches may even have new throwers walk through the approach first, then jog, before they begin running with the spear. Once the young throwers become comfortable with the straight-ahead running phase, they must learn how to transition from standard running to the crossover steps that place their bodies in the proper position for the throw.

Again, transition and crossover running drills may be performed at slower speeds, with or without a javelin. The first javelin attempts may be standing throws, although some coaches feel that new throwers should always perform drills that include some forward motion plus a follow-through. The javelin thrower will then typically advance to either 3- or 5-step throws.