How is lemon water good for you

Drop a few cubes into a glass of cold or hot water as needed. You can start your morning with a mug of warm lemon water, and keep a pitcher of water infused with a few sliced lemons in your refrigerator to drink throughout the day.

Lemon water is generally safe to drink, but there are a few potential side effects to be aware of. Lemon contains citric acid, which may erode tooth enamel.

To limit the risk, drink lemon water through a straw, and rinse your mouth with plain water afterwards. When it comes to heartburn , lemon water can go either way. The citric acid may cause heartburn in some people. Others experience relief from heartburn, as lemon juice becomes alkaline , reducing acidity in digestion.

Only experimenting can tell its effect on you. Some people report more frequent trips to the bathroom when drinking lemon water. Research shows lemon water has many potential health benefits. Aside from those, adding lemon to your water may help you drink more throughout the day and keep you hydrated.

Staying hydrated is critical to good health, so lemon water is pretty much a win-win. Water retention involves increased amounts of fluids building up inside the body. Here are 6 simple ways to reduce water retention.

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What is alkaline water, and why is it being raved about in the health industry? Learn more about what it is and its effect on your body. Drinking hot water is a great way to stay hydrated, and it might have extra health benefits.

Learn about 10 possible benefits of drinking hot water…. Drinking enough water can help you burn fat and increase your energy levels. This page explains exactly how much water you should drink in a day. Drinking enough water is important, but that's not the only thing you can do to stay hydrated. Here are 19 water-rich foods that are super hydrating.

Being dehydrated can negatively affect your body and brain. Here are 7 evidence-based health benefits of drinking water. Request Appointment. Sources American Dental Association. Frontiers in Pharmacology. Nicholas N. Aman, BA; Mitchell I. Kennedy, BS; J. Orthopaedic Journal of Sports Medicine. Economos and W. Nutritional and Health Benefits of Citrus Fruits. Food and Agriculture Organization of the United Nations. Mark L. Food Data Central. Harvard Health Publishing. Anne LaGrange Loving, M.

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